We regularly contribute for local publications to try and give advice to everyone on health and fitness. We explore the different facets of exercise and nutrition to try and help you continually change and stay healthy. Here are a selection of pieces we have done.
To beat Monday Blues we have made a 25 minute circuit programme that can be done at home or anywhere.
We are also in Staffordshire Life’s new Health publication with some tips and pointers on how important mindset is in terms of health and fitness.