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    ADDRESSYarlet Lane, Marston, Stafford, ST18 9ST

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Personal Training- What even is it?

Personal Training- What even is it?

"I couldn't believe how quickly I felt the difference. Soon my friends mentioned my body change and it felt so worthwhile"

Personal training, what is it? Do you need it? Isn’t it just a guy standing there counting and clapping?

Lets break it down…

What is it? Well for us, it’s a way to help you move better, live better and look better. To be pain free in your movement, to get more out of your day, and to choose whatever clothes you want to wear (as a disclaimer, we struggle to justify Hawaiian shirts…). In a sentence, it is what you try to do in the gym but we are going to do it properly.

Next question, do you need it? Good question, you’ve seen results on your own right? Here lies the problem, you’ve plateaued, you’ve got niggles and injuries, you’ve lost motivation and direction. In truth, everyone will benefit from it.

Clapping and counting? There is probably an app for that. We are going to focus more on moving you the best you can, and getting the most out of the time your here. Consuming your life with fitness isn’t what we are after, we want to take up a small amount of your week and give you the most amount back.

Our Philosophy

We want to give you honest and reflective feedback in a judgement free environment.

Guessing and gambling on something as important as your health and self esteem isn’t for us, so integrity is at the forefront.

Being proactive in pushing you forward is how we think, we won’t limit ourselves with one form of training or nutrition. We use our toolbox of evidence based practices, coupled with our experience with 100s of people to create the best plan for you.

What now? If you want to come in and have a chat, please fill out THIS and we cantle more about what you want to get out of fitness, and how best we can help you do it. If you want to hear and see a bit more, check out our Facebook page HERE.