'Points, syns, no carb, paleo I can counted and restricted them all. I can't begin to describe being able to eat what I want without fear'.
We often get told losing weight fast isn’t a good option. It will just go back on, its unhealthy, its dangerous. But guess what, you’ve done it before, you survived and you loved the thinner version of you. Your problem, you put it back on. How about this time, we lose weight fast, and we keep it off?
You spend your life saying there is no magic pill and now you say this…?
Now that’s very true. The truth is, there still isn’t a magic pill, but you can lose fat quickly, diet harshly and come out healthy. The trick is keeping it that way. How do we do that you ask? Well, that one is harder to answer as that one is completely dependent on you. What you need to know is for dieting to work well, you need a really good grasp of nutrition. Luckily for you, I know a guy.
So your saying it’s all about my diet and food?
For fat loss and weight management its huge. Exercise plays a big role here, it is really good at weight management, keeping your joints healthy, keeping your mind healthy and lets not forget helps us look better naked. Food and diet will help you lose weight fast.
I’ve lost it before though, and quickly but it just doesn’t suit me. I just end up putting back on…?
Again a valid point, this does happen. Unfortunately is happens frequently too but the process worked, you just didn’t find a way to transition. This time we can find a way to transition.
So is there a best option?
The option is yours, you can take a look at our nutritional coaching option, our nutritional consultation option, our semi private training option or our 1-2-1 option. The best one is going to be the one you feel most comfortable doing.