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  • Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 09:00 PM

    TUESDAY06:00 AM - 09:00 PM

    WEDNESDAY06:00 AM - 09:00 PM

    THURSDAY06:00 AM - 09:00 PM

    FRIDAY06:00 AM - 09:00 PM

    SATURDAY06:00 AM - 09:00 PM

    SUNDAY06:00 AM - 09:00 PM

  • 01785 879049
  • Contact

    Let's Keep In Touch!X

    ADDRESSYarlet Lane, Marston, Stafford, ST18 9ST

    We use any personal information you submit on this form in accordance with our privacy policy, which is in line with the GDPR.

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Personal Training in Stafford

PERSONAL TRAINING

At LetsBeLean we take a personalised and structured approach to help you with all your exercise, fitness and health needs. Before starting your workout program, we schedule a one-to-one consultation to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle coaching so you can improve all aspects of your physical and mental well-being.

What you expect

As a client you can expect professional service and expert advice, not only how to achieve your goals, but create ones that are challenging, rewarding and constructive. Support will be given throughout your time with us and constant tips and guidance will always be available. We aim not only to help you with achieving your goals within your time with us but also give you the knowledge, self-efficacy and self-assurance to maintain your new lifestyle for years to come.

The Benefits of Exercise

There are countless benefits to exercise and a healthy balanced lifestyle.  We believe that having a balanced lifestyle are the foundations for a happy life. We aim to coach clients into the benefits of nutrition and exercise and the subsequent effects.

Effects of exercise

Decrease risk of Coronary Heart Disease
Decrease risk of High Blood Pressure
Decrease risk of Type 2 Diabetes
Increase Functional Mobility and Fitness
Increase Basal Metabolic Rate
Increase Confidence
Decrease the Onset of Arthritis
And Many, Many More
The Benefits of Nutrition

We believe that nutrition is the key to a successful body program. Many say you cannot out train a bad diet and we agree. According to studies around 70% of adults over 55 are overweight or obese this coupled with 1/3 of children leaving school are overweight or obese, are frightening statistics. Nutrition can play a huge role in eradicating these statistics, and we aim to help those who want to change.

Effects of good nutrition

Decrease risk of Coronary Heart Disease

Decrease risk of High Blood Pressure

Decrease risk of Type 2 Diabetes

Increase Mood and Energy Levels

And Many, Many More


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