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  • There is every bit of information out there. Google search how to lose fat and you get 1000s of ways to help you. Some work in the short term, some work forever, and some cost you a fortune and you end up bigger than when you started. What every one of them has in common […]

  • Sugar, sugar and more sugar.

    By philoakley42 | In Nutrition | on April 25, 2018

    I often have arguments/debates/talks with people about sugar. I find all angles really interesting; from the trainers and coaches who write in their social media that sugar is the devil, to trainers and coaches who write in their blogs they will let you eat more cake than ever and still get you lean (TBH anyone […]

  • What is a healthy diet?

    By Harvey Butters | In Nutrition | on November 15, 2015

    A conversation that always causes some controversy. Defining a healthy diet is, in my opinion, very hard. Balanced, moderation and varied are all accessory words to help us. But in reality they add to the confusion. They are ambiguous and unquantifiable. They are also very dependent on the person and the situation. A healthy diet […]

  • 8 Week Transformation

    By Harvey Butters | In Fitness | on October 16, 2015

    *** We're looking to help 8 women based in the Stafford area who want to lose 1-2 stone***What we're looking to help you with:* A plan customised for you to get stronger, fitter and more confident.* Losing the weight you want to shift, but also an education in how to keep it off forever.* Daily […]

  • Great new video posted to our Facebook page

    By Harvey Butters | In Health | on October 4, 2015

    Just posted this great video over on Facebook as over the next few weeks I want to show you the kinda things we get up to during our sessions. I would like to think we are slightly different to mainstream PT. We want to guarantee long lasting results, and to do that we sometimes have […]

  • The Importance of Adherence in Health and Fitness

    By Harvey Butters | In Health | on August 30, 2015

    The more experienced I become in helping people change their lifestyle habits, the more I realise the importance of adherence. Fitness, in a nutshell, is about consistency. Each plan works to a degree, but the greatest plan is worthless if it can’t be followed. The most intelligent, beautifully-crafted program gathers dust on the shelf like […]

  • Interview with Luke Judge

    By philoakley42 | In Health | on August 3, 2015

    Luke is a coach based in Cheshire, he runs an online training program as well as 1-2-1 training. I know Luke through our mentoring group. He always offers some fantastic insights, which he has shown here. He understands how to work fitness into real life. Have a read of what he had to say. Interview […]

  • The 3 simple tips that will change the way you train

    By Harvey Butters | In Fitness | on June 21, 2015

    So what are those revolutionary ways to change everything? Well, I half expected myself to write “there aren’t any, it’s just consistency, discipline and commitment.” But there are some things I couldn’t live without. Number one is a stopwatch. It can become really easy to get distracted in a gym or even on your own […]

  • An Interview with Chris Richards

    By philoakley42 | In Interviews | on June 14, 2015

    Another instalment of our interviews here from coaches I respect and trust. Today is Chris Richards, a former amateur strongman and fantastic coach. As with all our interviews the coaches have a really good grasp on how real people work. Chris is someone I look up to in how he deals with clients and his […]

  • The 4 most effective exercises for fat loss

    By Harvey Butters | In Health | on June 7, 2015

    When people come to me they never really know what to expect; they see the treadmill, X trainer and bike and think they spend hours on that. No deal. I want you lifting, to make your body and muscles move. To start putting excess stress on your muscles so your body adapts, wakes up the […]