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    ADDRESSYarlet Lane, Marston, Stafford, ST18 9ST

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COOKING & NUTRITION

Why do we always bang on about it?

Well if you want to change the way your body looks, and how you feel you need to fuel it with the correct stuff.

This is clean, natural healthy foods.

We don’t want you on 1000 Kcal diets a day. We want you eating and fuelling your body correctly. It is true, you can eat yourself lean.

Meat-

  • Extra lean mince
  • Turkey breast
  • Chicken breast

Fish

  • Haddock
  • Mackerel
  • Cod
  • Salmon
  • Tuna

Fruits-

  • Bananas
  • Apples
  • Oranges
  • Berries (Strawberry, Cranberry, Blueberry, Blackberry), Coconut

Vegetables-

  • Celery
  • Tomatoes
  • Peppers
  • Broccoli
  • Asparagus
  • Avocados
  • Spinach

Clean Carbs-

  • Sweet potatoes
  • Baby new potatoes
  • Jasmine rice
  • Quinoa
  • Porridge oats.

To change your body means a change in habit. The most effective habit to change is the food you eat.

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