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Nutrition'S ARCHIVE

  • Sugar, sugar and more sugar.

    By philoakley42 | In Nutrition | on April 25, 2018

    I often have arguments/debates/talks with people about sugar. I find all angles really interesting; from the trainers and coaches who write in their social media that sugar is the devil, to trainers and coaches who write in their blogs they will let you eat more cake than ever and still get you lean (TBH anyone […]

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  • What is a healthy diet?

    By Harvey Butters | In Nutrition | on November 15, 2015

    A conversation that always causes some controversy. Defining a healthy diet is, in my opinion, very hard. Balanced, moderation and varied are all accessory words to help us. But in reality they add to the confusion. They are ambiguous and unquantifiable. They are also very dependent on the person and the situation. A healthy diet […]

    CONTINUE READING
  • 6 Things every dieter needs to know

    By Jonothon Butters | In Health, Nutrition | on November 25, 2014

    The hardest part about this blog is limiting myself to 6 points. Changing lifestyle and habits is really difficult and is one hell of a journey, but let’s go through a few absolutes to help you along your way. Stop listening to people who don’t spend their lives trying to help people change. Hearsay and […]

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  • SUPERMARKET SWEEP

    By Jonothon Butters | In Nutrition | on September 28, 2014

    We will take you round the supermarket to make sure you know what should be going in your trolley. Sometimes the supermarket is a confusing place to be. You are bombarded with subtle messages to make you buy the things that make someone the most money. ‘Healthy snacks’ are smeared on most packaging. But was […]

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