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    ADDRESSYarlet Lane, Marston, Stafford, ST18 9ST

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  • There is every bit of information out there. Google search how to lose fat and you get 1000s of ways to help you. Some work in the short term, some work forever, and some cost you a fortune and you end up bigger than when you started. What every one of them has in common […]

  • Great new video posted to our Facebook page

    By Harvey Butters | In Health | on October 4, 2015

    Just posted this great video over on Facebook as over the next few weeks I want to show you the kinda things we get up to during our sessions. I would like to think we are slightly different to mainstream PT. We want to guarantee long lasting results, and to do that we sometimes have […]

  • The Importance of Adherence in Health and Fitness

    By Harvey Butters | In Health | on August 30, 2015

    The more experienced I become in helping people change their lifestyle habits, the more I realise the importance of adherence. Fitness, in a nutshell, is about consistency. Each plan works to a degree, but the greatest plan is worthless if it can’t be followed. The most intelligent, beautifully-crafted program gathers dust on the shelf like […]

  • Interview with Luke Judge

    By philoakley42 | In Health | on August 3, 2015

    Luke is a coach based in Cheshire, he runs an online training program as well as 1-2-1 training. I know Luke through our mentoring group. He always offers some fantastic insights, which he has shown here. He understands how to work fitness into real life. Have a read of what he had to say. Interview […]

  • The 4 most effective exercises for fat loss

    By Harvey Butters | In Health | on June 7, 2015

    When people come to me they never really know what to expect; they see the treadmill, X trainer and bike and think they spend hours on that. No deal. I want you lifting, to make your body and muscles move. To start putting excess stress on your muscles so your body adapts, wakes up the […]

  • Interview with Glenn Cooper

    By Harvey Butters | In Health | on May 31, 2015

    Glenn is a member of our mentoring group. He often posts his experiences with clients in our group, which makes me realise how hard working he is. He tries to go beyond what any reasonable person would do to help his clients. He has a real gift in empathising with people and understanding their situation. […]

  • Each week I volunteer at STING, providing motivational movement for people with MS, Parkinson and stroke sufferers. More information can be found here. Stone Gazette STING Facebook Page  

  • Rapid fat loss, the pros and cons

    By Jonothon Butters | In Health | on February 1, 2015

    We don’t just want it, we want it now. The modern world is based upon instant gratification. You want something, it’s probably accessible pretty quickly, and you can often pay a premium rate to speed it up. Next day delivery, movies on demand, food cooked and brought to your door in 30 minutes or your […]

  • 6 Things every dieter needs to know

    By Jonothon Butters | In Health, Nutrition | on November 25, 2014

    The hardest part about this blog is limiting myself to 6 points. Changing lifestyle and habits is really difficult and is one hell of a journey, but let’s go through a few absolutes to help you along your way. Stop listening to people who don’t spend their lives trying to help people change. Hearsay and […]

  • The most important part of fat loss

    By Jonothon Butters | In Health | on November 14, 2014

    The most important part of fat loss. It is tough to pinpoint one particular part of a huge journey. What could be the most pivotal point for you is almost certainly different to me. However, there are some underlying themes in everyone’s journey. We all have those days where it’s raining, we are tired, and […]