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Fitness'S ARCHIVE

  • There is every bit of information out there. Google search how to lose fat and you get 1000s of ways to help you. Some work in the short term, some work forever, and some cost you a fortune and you end up bigger than when you started. What every one of them has in common […]

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  • 8 Week Transformation

    By Harvey Butters | In Fitness | on October 16, 2015

    *** We're looking to help 8 women based in the Stafford area who want to lose 1-2 stone***What we're looking to help you with:* A plan customised for you to get stronger, fitter and more confident.* Losing the weight you want to shift, but also an education in how to keep it off forever.* Daily […]

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  • The 3 simple tips that will change the way you train

    By Harvey Butters | In Fitness | on June 21, 2015

    So what are those revolutionary ways to change everything? Well, I half expected myself to write “there aren’t any, it’s just consistency, discipline and commitment.” But there are some things I couldn’t live without. Number one is a stopwatch. It can become really easy to get distracted in a gym or even on your own […]

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  • Why the fitness industry is deemed expensive…

    By Jonothon Butters | In Fitness | on March 8, 2015

    This is a question I am often asked. People tell me they ‘can’t afford it’.  But is this always true? I am not so convinced, when you break down your bank statements there are few things more important than health and the sad thing is many of us never appreciate that until it’s taken away from us. When […]

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  • IN THE PRESS

    By philoakley42 | In Fitness | on September 23, 2014

    We regularly contribute for local publications to try and give advice to everyone on health and fitness. We explore the different facets of exercise and nutrition to try and help you continually change and stay healthy. Here are a selection of pieces we have done. To beat Monday Blues we have made a 25 minute […]

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